HOLIDAY SALES!!

HOLY S*IT!!  Holiday Sale by Beachbody announced today!!  Starts tomorrow…exact time not announced but these sales run out almost instantly!!  Estimated 8pm EST but it could be earlier!!

Turbo Fire:  If you like dancing around your living room (and yes I admit I do sometimes!) then this is a fun program to get.  I have not done this program from start to finish but the workouts I have done were a lot of fun! DISCOUNT 50%...$39.95 CLICK HERE

Combat: Twisting, Turning, Punching, Kicking…this is AWESOME!!  I loved this program.  You are having a blast and working your core like crazy without knowing it. DISCOUNT 60%...$23.95 (with free weighted gloves!) CLICK HERE

Insanity the Asylum: If you have done Insanity, you must take this next step!  I loved this program because it related the workouts to sports!  Shaun T really pushes you to the limit! DISCOUNT 38%...$56 CLICK HERE

P90x2: Sports Specific movements and training.  I have not done this program, but I will be purchasing it myself.  With the help of athletic trainers, this program was designed to use multiple muscle groups in every movement to maximize results. DISCOUNT 58% plus Free $60 gift… $49.95  CLICK HERE

P90x3: 30 minute workouts with the hilarious Tony Horton. He has done his research and shortened the workouts because hey…we all have other things to do, especially this time of year!  This has to be one of my favorite beachbody workouts.DISCOUNT is FREE $60 gift…$119.85 CLICK HERE

Lots of other stuff on sale too but these are the fitness programs that I really support and love as a coach and as a customer of beachbody!!  Contact me with any questions! 

CHOCOLATE AVOCADO COOKIES

Healthy cookies that are chocolate?  YES!  And
seriously you can not taste the avocado...it is simply for the texture.

1 tsp vanilla
1/2 tsp baking soda
1 tsp baking powder
1 medium avocado
1 egg (or 2 egg whites)
few dashes of salt
1/4 cup cocoa powder
1/2 cup coconut sugar (or whatever sugar you wish)
3/4 cup almond flour
1/4 cup coconut oil, melted

Blend all ingredients in a blender together, you will have to scrape the sides a few times till a smooth consistency is obtained.  You can then stir in chocolate chips if you want as well!

Bake at 350 for about 10 minutes or until done.  So soft...almost cake like cookies!!  ENJOY!

OATMEAL BAKE

Perfect breakfast for people who want to pop something in the oven for 25-30 minutes while they get ready and have it be a hearty and healthy!  You can also make a large one and have it for the week!

1/2 c oats
2 egg whites
1/4 cup unsweetened almond milk
2 tsp sweetener of choice
2 Tbsp syrup or honey or agave
1/4 tsp baking powder
1/2 banana cut in tiny pieces
1/2 to 1 tsp cinnamon
dash of nutmeg

Mix everything together and place in a ramekin sprayed with coconut oil or whatever you choose.  Bake for 25-30 min at 350 degrees.  I drizzled peanut butter powder mixed with water on top...you could also do more syrup, jam, melted chocolate, shredded coconut...whatever you wish!  Enjoy!!

BAKED APPLE FRIES

Baked apple fries! 

Mix together some cinnamon, almond meal and some crushed up nuts (any kind you want). Dip the apple slices in syrup or honey then dip in the mixture. Bake for 10 min at 350. Oh my heaven!!! It's like apple pie in your mouth!! So simple to make!!

3 day Refresh Results!

Honestly I am head over heels in LOVE with this program. In 3 days I have become so much HAPPIER, looked forward to every morning, and felt so good and ENERGIZED! I ate poorly while over the long weekend...pizza, nachos (yes these are my favorite!)...it was all tasty but left me sluggish and feeling not so toned anymore. The 3 day refresh is a RESET button! 

1 Shakeology a day
2 Vanilla Shakes
2 veggies
2 Fruits
2 Healthy fats
and a several choices for a dinner option

...it is so easy to stick to and the benefits are truly amazing :). A light workout program can also go along with this program which for me personally I need to get out my energy and stress! 
Excited to say mom is going to try it too! 

I'm now down 6.6 pounds, and 7inches. Could not be happier!

Interested??  Questions?? EMAIL me at Lynng258@gmail.com or ORDER HERE!

COCONUT CHOCOLATE CHIP COOKIES

INGREDIENTS:
1/4 cup coconut oil, melted
1/4 cup maple syrup
1 tablespoon vanilla
2 eggs
1/2 tsp sea salt
1/3 cup coconut flour (do not substitute for any other kind of flour)
1/3 cup dark chocolate chips



DIRECTIONS:
1.  Preheat oven to 350 degrees
2. Mix eggs, vanilla, syrup, and oil.  Blend well.
3. Add salt and flour.  Mix until combined.  Then add in chips.
4. Drop cookie batter onto a parchment lined baking sheet and bake for about 12 minutes!

So yummy!

PROTEIN BITES

Mix together:
1 cup oats
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
2 tbsp chia seeds
2 tbsp melted coconut oil
1 tsp vanilla

You can add chocolate chips if you would like OR for lower calories....after the bites have been refrigerated/in the freezer, mix together 2 tbsp melted coconut oil, 1 tsp vanilla, and 3 tbsp cocoa powder.  You can add some powder sugar if you want to.  Then drizzle on top as seen in the pictures and put back in refrigerator until ready to devour!!