INGREDIENTS:
5-6 chicken breasts
Juice of 2 lemons
Pepper to taste
2 tsp salt
3-4 tsp garlic powder
3-4 tbsp olive oil
Mix the marinade together, and pour over chicken. Place in fridge for about an hour.
Then grill it or bake in the oven for about 30 minutes at 350-375 degrees.
Easiest recipe and so delicious! This chicken really is moist because of the marinade!
Ingredients:
Part skim Ricotta Cheese
Mozzarella cheese
1 eggplant
3-4 zucchini
1 can diced tomatoes
salt, pepper, garlic powder, basil
Preheat the oven to 425 then get the food prepped!
Thinly slice an eggplant and 3-4 zucchini's lengthwise. Season with salt, pepper, garlic powder, basil. A little olive oil as well.
Put a can of diced tomatoes on the bottom of a glass baking dish and season with salt, pepper, garlic powder, basil. On top place a layer of the sliced eggplant / zucchini. Then put about 1/2 cup part skim ricotta cheese on top and 1/2 cup shredded mozzarella cheese as well. layer again with eggplant / zucchini and repeat, repeat, repeat!
Cover with Aluminum foil and bake for about 30 minutes. Then take the foil off and bake another 15 minutes.
Take out and ENJOY!! Falls apart easily but the taste is just too damn good!!
INGREDIENTS:
1 pound of ground turkey or lean ground beef
1 onion, finely diced
1 cup carrots, finely diced/shredded
1 bell pepper, finely diced
2 Tbsp tomato paste
1/4 cup wheat germ
1/4 cup ground flaxseed
1 tbsp oregano
1 tsp red pepper flake
1 tbsp garlic powder
salt and pepper
Mix everything together, place in a loaf pan sprayed with cooking spray and bake at 375 for about 45 min to an hour.
Kids will not even realize the veggies in it and believe me it is so yummy! Personally I never think a picture of meatloaf is "appealing" but the taste is there!
5-6 chicken breasts
