CREAMY MUSHROOM & ASPARAGUS CRUSTED CHICKEN

INGREDIENTS:

1/2 cup diced mushrooms

8 stems diced asparagus

1 tbsp Dijon mustard 

1 1/2 tbsp Greek yogurt

2 chicken breasts

DIRECTIONS:

Mix mushrooms and asparagus together. Then mix in mustard and yogurt. 

Place the raw chicken breasts on a coated baking sheet. Sprinkle with salt and pepper if desired. Place mixture on top of chicken and cook for 15-20 minutes at 375 degrees. Enjoy!!

PUMPKIN PANCAKES

These Pancakes are moist and delicious and will for sure be a favorite!

INGREDIENTS:
1/2 cup plus 1 Tbsp oats turned into a flour
1 tsp baking powder
1 Tbsp granulated sweetener
1 Tbsp greek yogurt
1/4 cup pumpkin puree
1/4 cup almond milk
2 egg whites
Cinnamon and pumpkin spice to taste

Optional Topping:
1/2 cup greek yogurt
1 tsp vanilla
2 tsp granulated sweetener
4 Tbsp almond milk

DIRECTIONS:
Mix everything in blender and fry in a pan in some coconut oil or use a cooking spray.  About 45seconds to a minute each side.

Top with the greek yogurt optional topping or syrup and DIG IN!!!