80 Day Obsession Transformation

80 days.
I really didn’t think I was going to make it.

By NO MEANS was I 100% on point. I had my cheat meals…I added in a run here & there (…when it wasn’t snowing out!)…I had a cocktail occasionally.

The program was 100% outside of my comfort zone.
***Bands…sliders…what??!

I am used to non stop, crazy, high intensity workouts. This was a change of pace for me. It humbled me bc I thought it really wasn’t going to be a program I would connect with or challenge me enough.

At times, I did not enjoy it. But I am glad others convinced me to stick with it.

***I lost 5.25 inches.
***I lost 6.6 pounds.

I gained strength.
I gained confidence.
I believed I could complete certain moves that I haven’t been able to do before.

I am sleeping better

My skin is clearing up.

This proves that there is ALWAYS room to make progress in your life…physically…mentally…spiritually. 

***So WHY NOT YOU??******
I want to help…I believe YOU can get results and live your life happier! Send me an email to LynnG258@gmail.com to get in on our next group NOW!😁  

RANCH DRESSING/DIP (vegan)

Mix together:

1 cup vegan mayonnaise
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp black pepper
1/4 cup chopped parsley
1 tbsp almond milk if you wish (for consistency)

That is it!!  Use it as a dip or a dressing.  Enjoy!

FROZEN YOGURT

This is probably one of our GO TO after dinner treats!!

Super simple to make and you can alter it based on your taste buds.

This picture is the Cherry and Chocolate "Frozen Yogurt" Version...
Blend together:
4 medium frozen bananas
1 cup frozen cherries
1/2 tsp vanilla extract
1 - 2 tbsp almond milk (till you get the consistency you want)

Place in a bowl and top with some vegan chocolate chips.  THAT'S IT!!

You can alter it with different frozen fruit...adding cinnamon...adding PB...adding cocoa powder.  GET CREATIVE AND ENJOY!!

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