Showing posts with label home workouts. Show all posts
Showing posts with label home workouts. Show all posts

Wednesday, April 18, 2018

80 Day Obsession Transformation

80 days.
I really didn’t think I was going to make it.
By NO MEANS was I 100% on point. I had my cheat meals…I added in a run here & there (…when it wasn’t snowing out!)…I had a cocktail occasionally.
The program was 100% outside of my comfort zone.
***Bands…sliders…what??!
I am used to non stop, crazy, high intensity workouts. This was a change of pace for me. It humbled me bc I thought it really wasn’t going to be a program I would connect with or challenge me enough.
At times, I did not enjoy it. But I am glad others convinced me to stick with it.
***I lost 5.25 inches.
***I lost 6.6 pounds.
I gained strength.
I gained confidence.
I believed I could complete certain moves that I haven’t been able to do before.
I am sleeping better

My skin is clearing up.
This proves that there is ALWAYS room to make progress in your life…physically…mentally…spiritually. 
***So WHY NOT YOU??******
I want to help…I believe YOU can get results and live your life happier! Send me an email to LynnG258@gmail.com to get in on our next group NOW!😁  

Tuesday, December 19, 2017

80 DAY OBSESSION LAUNCH- NEW WORKOUT PROGRAM!


​I am so excited to announce that the 80 Day Obsession challenge packs are officially LIVE!! That means you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group!  


I have been talking a lot about this program but in case you are curious what it looks like, here is a little promo video of it: VIDEO
Autumn is the creator of 21 day fix (along with many other programs) and I can honestly say that program changed my life in the way I was eating, portion control, what I was eating, and the kinds of workouts I was doing!
 
To be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology.
Having Beachbody on Demand gives you access to EVERY SINGLE WORKOUT PROGRAM Beachbody has ever created (plus new releases) for 1 year...literally cheaper than a gym membership at less than $10 a month!  Hello Game Changer!
 
Don't forget the BONUS incentives...

  1. If you order between Dec.14 and Jan.14, you will automatically get a $10 discount on your challenge pack order. (From Beachbody)
  2. You get a $10 amazon gift card from ME!
 
If you are a CURRENT COACH OR CUSTOMER, here are your challenge pack options:

Shakeology & Performance Mega Completion Pack - click here to order
Shakeology, 2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar




Accessories & Performance Bundle - click here to order
2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar




Shakeology & Performance Combo Pack - click to order
Shakeology AND Performance Stack, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar




Performance or Shakeology Completion Pack
click here to order Performance version
click here to order Shakeology version
Shakeology HD OR Performance Stack HD, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar





Obsession Accessories - click here to order
Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

​

If you are a SIGNING UP AS A COACH...

You will use this link to order your challenge pack. First, you will fill out the coach sign up information on the front page and then you will order your challenge pack on the second page, which will waive your $40 coach sign up fee. 
(plus get 25% off of all future purchases through beachbody!)

AFTER YOU PURCHASE your challenge pack, please email me so I can get you added to the Beta Launch Group on Facebook!

Lynn Gugliuzza
LynnG258@gmail.com

Sunday, December 3, 2017

BEST DAY OF YOUR LIFE

Annoying
Self centered
Overwhelming
Fake
Obsessive

We’ve been called many things.
Sorry we have a passion to grow personally and to share our journey hoping to inspire others to truly live life the happiest and healthiest we all can.

We don’t judge. We aim to educate.

There are so many different workout programs you can do and you should do what you LOVE. But the big component that people miss is the nutrition piece. That was the case for us.

We drink a nutritional shake because we at least know we are getting the base of what we need everyday.
We do the on demand workout programs because of the ease of access, quality of programs, and variety.
We eat healthy because it makes us feel energized and mentally clear.
We read books and listen to podcasts for personal development so we are constantly growing.

Because of all this, our lives have been so much happier from when we 1st met.

We want 5 women who want to join us on this journey. Ready to hear more? Ready to commit? Email me now!  Lynng258@gmail.com

Wednesday, February 22, 2017

7 days left to get EVERY beachbody program!

I have done programs that focus on cardio, or lifting, are dancing inspired or MMA style. Some with or without weights. Some that are 30 minutes or less. 

This picture 100% speaks volumes to the value in paying $99 for an entire year for all these programs. (Available Only 7 more days!)No matter what you're interests are or what your goals are, I guarantee there is a program for you. I will help you find which one is the perfect fit because let's be real, there are A LOT to choose from! 

The point is, there are a lot! And I would love to be the coach to point you in the right direction! Email me for details!!  LynnG258@gmail.com

Monday, November 24, 2014

HOLIDAY SALES!!

HOLY S*IT!!  Holiday Sale by Beachbody announced today!!  Starts tomorrow…exact time not announced but these sales run out almost instantly!!  Estimated 8pm EST but it could be earlier!!

Turbo Fire:  If you like dancing around your living room (and yes I admit I do sometimes!) then this is a fun program to get.  I have not done this program from start to finish but the workouts I have done were a lot of fun! DISCOUNT 50%...$39.95 CLICK HERE

Combat: Twisting, Turning, Punching, Kicking…this is AWESOME!!  I loved this program.  You are having a blast and working your core like crazy without knowing it. DISCOUNT 60%...$23.95 (with free weighted gloves!) CLICK HERE

Insanity the Asylum: If you have done Insanity, you must take this next step!  I loved this program because it related the workouts to sports!  Shaun T really pushes you to the limit! DISCOUNT 38%...$56 CLICK HERE

P90x2: Sports Specific movements and training.  I have not done this program, but I will be purchasing it myself.  With the help of athletic trainers, this program was designed to use multiple muscle groups in every movement to maximize results. DISCOUNT 58% plus Free $60 gift… $49.95  CLICK HERE

P90x3: 30 minute workouts with the hilarious Tony Horton. He has done his research and shortened the workouts because hey…we all have other things to do, especially this time of year!  This has to be one of my favorite beachbody workouts.DISCOUNT is FREE $60 gift…$119.85 CLICK HERE


Lots of other stuff on sale too but these are the fitness programs that I really support and love as a coach and as a customer of beachbody!!  Contact me with any questions!