BEST DAY OF YOUR LIFE

Annoying
Self centered
Overwhelming
Fake
Obsessive

We’ve been called many things.
Sorry we have a passion to grow personally and to share our journey hoping to inspire others to truly live life the happiest and healthiest we all can.

We don’t judge. We aim to educate.

There are so many different workout programs you can do and you should do what you LOVE. But the big component that people miss is the nutrition piece. That was the case for us.

We drink a nutritional shake because we at least know we are getting the base of what we need everyday.
We do the on demand workout programs because of the ease of access, quality of programs, and variety.
We eat healthy because it makes us feel energized and mentally clear.
We read books and listen to podcasts for personal development so we are constantly growing.

Because of all this, our lives have been so much happier from when we 1st met.

We want 5 women who want to join us on this journey. Ready to hear more? Ready to commit? Email me now!  Lynng258@gmail.com

TRANSFORMATION TUESDAY!

My injuries helped me become who I am today.

When I was recently home, I found some pictures from college.

I honestly can’t even recognize the girl in the pictures, both inside and out.

I was struggling BIG TIME with my weight.  Yeah, yeah, yeah what kid in college doesn’t. 🙄

BUT I was a D1 scholarship athlete.  I was supposed to be in peak physical and mental condition but sadly, I was FAR from it.😕

Weight issues

Multiple knee surgeries

Lack of nutrition knowledge

Mentally recovering each day…will I be just as good of a soccer player?  Can I get to where I once was?

I was so lost.

➡️It has been a LONG struggle with educating myself on nutrition, finding workout programs that work for me, and building up my confidence to LOVE myself.

Who I am today is so distant from the girl I was in college. ❤️

It wasn’t easy. It took time. It took patience.  It took A LOT of up’s and down’s.

But it was 100% worth it!👍👍

💥I am looking to help 5 people make that change to want to live healthier.  

Start NOW before 2018 is here.

💥Message for details.

#transformationtuesday

SHIFT SHOP RESULTS

Seriously I feel like a Ninja right now with all of my energy, mental clarity, and determination. 

*BETTER habits have formed!! 
*I FEEL less bloated 
*My energy is through the roof
*I am a lot happier

I am now taking on round 2 and continuing this momentum I have gained. 

-Program is so much fun
-Takes me back to my college soccer playing days
-The modifier is a great option
-The trainer just INSPIRES the HECK out of you!!

I loved being in an accountability group with other challengers going through the 1st round of this program. We kept each other motivated and are getting some MAD CRAZY RESULTS with this 3 week rapid results program! (More result pictures in comments)

IT. WORKS!!😮

Interested in the next round?? Send me a message NOW!

"I wish" changed to "I CAN"

The day I turned I wish into I can. 

Some things just "click" in life.  Some people say certain things are meant to be. I personally never really believed in that. 

I always had a negative attitude about what I thought I could do and what I actually was capable of. Self doubt, fear, disappointment were all things I had. 

I never ran a marathon and always thought wouldn't it be amazing to experience that, especially in Boston. But I thought I couldn't. That I wasn't able to with 4 knee surgeries. That I wasn't good enough for such a quest. That my mentality wasn't strong enough. 

The day I turned my thinking into a positive motion, is the day I committed to saying "why not me". Why can't I cross the finish line. Why can't I train in the winter and be one of those people I called "crazy maniacs."  Nothing was truly stopping me from doing so. 

When I truly believed "I CAN" is when this so called fate came into action. I applied to the American Red Cross, I had my interview, and the rest is history. It is part of my journey towards the finish line, which is now only 41 days away. I WILL succeed and I WILL run a marathon with a smile on knowing I changed those "I wish" moments into "I WILL" 

You can truly do anything you set your mind to and I 100% believe in that. So...is it your moment to change the I wish into an I CAN??

Marathon Training- week 9 complete

This has been such an amazing experience so far, with the best being this morning.  I finally had the chance to make it out to Newton for a Team run out of Heartbreak Hill Running Co.  WOW what an awesome atmosphere to be in.  I will admit, I was beyond nervous for it because while I love team atmospheres (I mean duh, growing up playing soccer), but when it comes to running, I am a solo runner.  Headphones on and tune out the world without a care in the world.



Saturday morning...surrounding yourself with energetic, positive people who share the same passion for living a healthy and happy lifestyle is exactly what I needed!!  I could have done without running heartbreak hill twice...and all of the rolling hills in between, but it was well worth it!

My coach says that we need to find a rhythm.  Week after week. In training. In our nutrition. In our habits.  Well one thing is for sure, I love this pre long run meal!  Oatmeal, chia seeds, hemp seeds, cinnamon, dash of maple syrup, mixed with banana slices and a few strawberries.  WOW it is yummy!  Sometimes I mix in a tsp on chocolate or strawberry shakeology too if I want a bit more flavor.

Layering is another piece of the rhythm and preparation that I need to get better with.  I SWEAT! Seriously wonder how one person can sweat so much (maybe it's because I CONSTANTLY drink water).  So figuring out how many layers in what degree temperature is still a mystery...only a bit more time to figure this one out!

Here is the run from this morning and seriously, I feel like I just inhaled a ton of positive energy in my life and exhaled the negative.  Of course it was even better to come home to my girlfriend ready to make me a post run shake and get ready to head to our massage!  What a Happy Weekend!