VEGGIE PACKED MEATLOAF

INGREDIENTS:
1 pound of ground turkey or lean ground beef
1 onion, finely diced

1 cup carrots,  finely diced/shredded
1 bell pepper, finely diced
2 Tbsp tomato paste
1/4 cup wheat germ
1/4 cup ground flaxseed
1 tbsp oregano
1 tsp red pepper flake
1 tbsp garlic powder
salt and pepper

Mix everything together, place in a loaf pan sprayed with cooking spray and bake at 375 for about 45 min to an hour.


Kids will not even realize the veggies in it and believe me it is so yummy!  Personally I never think a picture of meatloaf is "appealing" but the taste is there!

MEATLOAF

Ingredients:
1 pound of lean ground beef (or turkey if you prefer)
1/2 cup oats
1 egg
1/2 small onion diced
1/2 green bell pepper diced
1 tbsp Worcestershire sauce
1/2 tsp garlic powder
salt and pepper


Directions:
1. In a bowl mix together ground beef, egg, and oats.  I did it by hand.
2. Add the veggies, sauce, and seasonings.  Then mix well.
3. Put in a loaf pan and bake in oven at 350 degrees for about 30-40 minutes.

Enjoy!