1/2 cup coconut butter (softened)
1/2 cup coconut oil melted
Mix coconut butter and oil together then mix in 2 tablespoons of almond butter or peanut butter
On a greased cookie sheet, spread 1/2 shredded coconut, 1/4 cup chocolate chips, 1/2 peanuts or almonds. then pour the coconut butter/oil mixture over it, covering all pieces
Place in freezer for 30min, then pull out and break into pieces! Store in freezer to continue to devour!
Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts
Wednesday, February 4, 2015
Monday, October 6, 2014
PROTEIN BITES
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1 cup oats
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
2 tbsp chia seeds
2 tbsp melted coconut oil
1 tsp vanilla
You can add chocolate chips if you would like OR for lower calories....after the bites have been refrigerated/in the freezer, mix together 2 tbsp melted coconut oil, 1 tsp vanilla, and 3 tbsp cocoa powder. You can add some powder sugar if you want to. Then drizzle on top as seen in the pictures and put back in refrigerator until ready to devour!!
Labels:
beachbody
,
chocolate
,
clean dessert
,
clean eating
,
clean eats
,
coconut oil
,
dessert
,
exercise
,
fitfam
,
get fit
,
healthy dessert
,
healthy eating
,
nutrition
,
oats
,
peanut butter
,
protein
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