Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Wednesday, February 4, 2015

COCONUT CANDY (No Bake!)

1/2 cup coconut butter (softened)
1/2 cup coconut oil melted

Mix coconut butter and oil together then mix in 2 tablespoons of almond butter or peanut butter

On a greased cookie sheet, spread 1/2 shredded coconut, 1/4 cup chocolate chips, 1/2 peanuts or almonds.  then pour the coconut butter/oil mixture over it, covering all pieces

Place in freezer for 30min, then pull out and break into pieces!  Store in freezer to continue to devour!


Monday, October 6, 2014

PROTEIN BITES

Mix together:
1 cup oats
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
2 tbsp chia seeds
2 tbsp melted coconut oil
1 tsp vanilla

You can add chocolate chips if you would like OR for lower calories....after the bites have been refrigerated/in the freezer, mix together 2 tbsp melted coconut oil, 1 tsp vanilla, and 3 tbsp cocoa powder.  You can add some powder sugar if you want to.  Then drizzle on top as seen in the pictures and put back in refrigerator until ready to devour!!