These are pretty tasty and very easy to make. Kind of like my protein bite recipe but changed up the flavors a bit. Try it out and let me know what you think!
Ingredients:
1 cup oats
1/3 cup almonds, slightly chopped
1/3 cup unsweetened shredded coconut
1/2 cup nut butter (I used unsalted PB)
1/4 cup raw honey
1 Tbsp chia (for some texture and crunch!)
1/3 cup dried craisins, slightly chopped
Bake oats, almonds and coconut in 350 degree oven for 10 min, mixing after 5 min. Then cool.
Microwave the nut butter for about 20 seconds, or until a little runny.
Mix all ingredients together once the mixture from the oven is cooled down. Form into bite size (I used a cookie scoop) and place on baking sheet. Makes 16-20. Put in freezer for 30 min then store in container in fridge or you can freeze them!
Not a 21 day fix recipe but I would guess 2 bites counting as 1 yellow, 1 tsp and maybe 1/2 blue!
ENJOY!
1/2 cup coconut butter (softened)
1/2 cup coconut oil melted
Mix coconut butter and oil together then mix in 2 tablespoons of almond butter or peanut butter
On a greased cookie sheet, spread 1/2 shredded coconut, 1/4 cup chocolate chips, 1/2 peanuts or almonds. then pour the coconut butter/oil mixture over it, covering all pieces
Place in freezer for 30min, then pull out and break into pieces! Store in freezer to continue to devour!
These are absolutely delicious!! Hits the sweet tooth spot!
Got it from thecoconutmama.com! Go check it out.
INGREDIENTS
2 cups coconut butter
1 1/2 cups pumpkin puree
2/3 cup maple syrup or honey
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
cinnamon for dusting
DIRECTIONS
Warm coconut butter in a medium saucepan over the stove. Once it is melted, turn off heat and add remaining ingredients. Pour into 8x8 pan and place in fridge for 2-3 hours. you can slice and enjoy (dust with cinnamon to make it fancy!) or cut them into bars, and roll into fudge balls.
ENJOY!!
PS the picture shows a half of the recipe so if you don't want to make too many, cut it in half too!
