Perfect breakfast for people who want to pop something in the oven for 25-30 minutes while they get ready and have it be a hearty and healthy! You can also make a large one and have it for the week!
1/2 c oats
2 egg whites
1/4 cup unsweetened almond milk
2 tsp sweetener of choice
2 Tbsp syrup or honey or agave
1/4 tsp baking powder
1/2 banana cut in tiny pieces
1/2 to 1 tsp cinnamon
dash of nutmeg
Mix everything together and place in a ramekin sprayed with coconut oil or whatever you choose. Bake for 25-30 min at 350 degrees. I drizzled peanut butter powder mixed with water on top...you could also do more syrup, jam, melted chocolate, shredded coconut...whatever you wish! Enjoy!!
Melt in your mouth pumpkin goodness is what this is. Had to kick off October with a yummy recipe so here it is!
INGREDIENTS:
3 egg whites
1 tbsp coconut flour
2 tsp almond flour
1 tbsp almond milk
1/4 tsp baking powder
1/2 tsp vanilla extract
cinnamon and pumpkin pie spice to your liking.
Filling:
1/3 cup pumpkin puree
1/2 tsp cinnamon
1/2 tsp vanilla extract
Topping:
Greek yogurt mixed with cinnamon and a dash of syrup or honey (whatever you want to sweeten it)
1 tbsp almond milk (so the yogurt will spread)
DIRECTIONS:
After crepe ingredients are put in blender and ready to go...Spray nonstick pan and make the crepe thin. About 1-2 min per side. Once all crepes are cooked (about 4 depending on how thin/big your pan is), spread with filling and roll. Then top with the greek yogurt topping and devour!!!
