OATMEAL CHOCOLATE CHIP COOKIES (vegan)

Mix together:
4 tbsp vegan butter
4 tbsp unsweetened apple sauce
1/2 cup coconut sugar
1 tbsp maple syrup
1 flax egg (1 tbsp ground flat seeds mixed with 3 tbsp water, let sit in fridge for 15 min)


Then mix in:
3/4 cup all purpose four
1/2 tsp baking soda
1 tsp cinnamon
dash of nutmeg
dash of cloves
1 1/2 cups oats
1/2-3/4 cup vegan chocolate chips


Scoop out using a cookie scooper onto a tray lines with a cookie mat.  Bake at 350 degrees for 10-12 minutes.

ENJOY!!!!

CHOCOLATE & PEANUT BUTTER SWIRLED ICE CREAM

Chocolate & Peanut Butter Swirled Ice cream

It is as good as it looks. Amanda and I have a HUGE sweet tooth at night and we are always so tempted to steer off of our meal plan. This was the perfect solution to make and have in the freezer.

Chocolate layers: Frozen bananas blended with a little almond milk.

PB layers: PB mixed with a little almond milk, vanilla extract, and maple syrup

Chips are dark chocolate vegan chips.

This is 100% vegan, 100% full of flavor! Now…to see how long it actually lasts in the freezer 

APPLE CRISP

Thank you insta pot for this yummy apple crisp!

Quite possibly one of the best kitchen gadgets we own! 

Made this version pretty healthy using apples, cinnamon and maple syrup. 

Then for the topping I mixed up coconut oil, oats, maple syrup, cinnamon and a little almond flour. 

Just as sweet, just as yummy and without all the fat, calories, and refined sugar!

SHIFT SHOP RESULTS

Seriously I feel like a Ninja right now with all of my energy, mental clarity, and determination. 

*BETTER habits have formed!! 
*I FEEL less bloated 
*My energy is through the roof
*I am a lot happier

I am now taking on round 2 and continuing this momentum I have gained. 

-Program is so much fun
-Takes me back to my college soccer playing days
-The modifier is a great option
-The trainer just INSPIRES the HECK out of you!!

I loved being in an accountability group with other challengers going through the 1st round of this program. We kept each other motivated and are getting some MAD CRAZY RESULTS with this 3 week rapid results program! (More result pictures in comments)

IT. WORKS!!😮

Interested in the next round?? Send me a message NOW!

LEMON BITES

Ingredients:
1 Tablespoon lemon zest
3/4 cup dates
1/4 cup dried apricot
1/4 cup almonds
1/2 tsp sea salt
1 cup rolled oats (NOT instant)
cinnamon if you wish!!

Directions:
Mix it all together, freeze till hardened a bit, then serve!

Another option is to bake them for about 20 minutes at 375 on a baking sheet lined with parchment paper.

ENJOY!!

Meal Plan for 1st week of June

We are ready to rock the 1st week of June!  With several social life events over the past few weekends, temptations have been everywhere!  We have had cheat meals here and there but this week we will surely be on track.  

We will be following the 21 day fix vegan meal plan option with:
5 Green containers (veggies)
3 Red containers (protein)
3 Yellow A containers (carbs)
1 Yellow B container (carbs)
1 Purple container (fruit)
1 Blue container (healthy fat)
1 Orange container (seeds/dressing)
2 tsp (oils)

For the actual meal plan, I have added that below along with the grocery list for 2 people.  We will be sure to hold each other accountable this week, even with the healthy treats we always keep in the fridge.  Even though there are healthy, we should not be eating several each right before bed!

For the meal plan we have been loving a lot of raw vegetables lately so it is mostly tons of washing veggies and chopping.  Watch the video to see what that meal prep fridge looks like afterwards. Have a great start to June and get ready for summer!!

Meal Plan for the week!

Meal plan for the week is kinda boring, kinda repetitive but with this nice weather we want to spend less than an hour doing meal prep this week. So that means lots of raw veggies, minimal variety, and quick meals. 

With any meal we make, I don't include what spices we use but we always add a little flare to it. Our two favorite go to's are homemade cajan spice mix, and an Italian mix. Have to keep the taste buds happy so that is how we do it!

💥Help us out for next week and suggest a meal that we can try!!