BANANA MAPLE BLUEBERRY PANCAKES

Blend together 1/4 cup oats, dash of baking powder, dash of maple extract, 1 tablespoon ground flax, 1/4 banana, and 1 egg.

Place in pan and place blueberries in batter if desired, flip, and enjoy! You can also top with blueberries if you wish. 

21 day fix- 1 yellow, 1 purple, 1/2 red, 1/2 orange! 

NEW YEAR, NEW YOU!! January Sales!!

Happy New Year!

I hope you all had a safe and healthy holiday! It was a New Year’s resolution of mine in 2014 to focus on health and fitness and learn more about healthy eating.  This year as I continue on my journey, I am DETERMINED to make it my best year yet!  In 6 months I will hit 30 years old, which is all the motivation I need!  If taking your health and fitness to the next level is on your resolution list, I have some information that could come in handy :)

There are some pretty awesome promotions going on this month, Beachbody is doing everything it can to set us up for success in the New Year!

 

 Insanity MAX:30 has bringing people to a new level of fitness since its release last month, and now they have extended the Challenge Pack sale through the month of January. It is on sale for $180 (normally $205). For those ready for the challenge, note there is a modifier in EVERY video!
What you get:

-The 60 day Insanity MAX:30 program (yours to keep)

-A month supply of Shakeology (normally $129)

-A free month as a Beachbody Club member

-Discounted shipping!

If you want to MAX your fitness in 2015 you can get yours by clicking the link below!

http://www.teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=213471

The 21 Day Fix has been helping people achieve their goals, and bringing them amazing results since its release this past February. With the new 21 Day Fix Extreme scheduled to be released next month, we are discounting the price of the fix challenge pack to $140 in the month of January. This program makes the nutrition part that so many people struggle with simple, in my opinion that is why so many of you have seen success!

What you get:

-The 21 day fix workouts, meal plan, and recipes

-A month supply of Shakeology (normally $129)

-The portion container system

-A free month in the Beachbody Club

-Discount shipping

Basically you get an entire workout program, and meal portion container system, and month of shakes for just $10 more than you would normally pay for a month of shakes. AWESOME DEAL!

If you want to take advantage of the 21 Day Fix Promotion, click the link below!

http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=213471

For those of you who are not looking for a fitness program, but want to cleanse your body of the cookies and alcohol from the holidays, we have the 3 Day Refresh Challenge Pack. I have done this cleanse 2 times since its release in June, whenever I need a refresh, and have always seen some great results. My challengers usually see a 5-10lb weight loss, and inches to match! A day on the reset includes: 1 Shakeology, 2 Vanilla Shakes, 2 servings of Veggies, 2 servings of Fruit, 2 servings of healthy fats, and several given choices for dinner.  SO EASY!!
For the month of January the 3 Day Refresh will be on sale for $140.

What you get:

-A month supply of Shakeology
 

-The 3 Day Refresh Cleanse
 

-A free month in the Beachbody Club
 

-Discounted shipping!

I have personally seen great results with this cleanse, if you are wanting to refresh in 2015 you can do so by clicking the link below!

http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=213471

 

Beachbody is introducing a NEW Challenge pack this month, The Insanity MAX:30 Kickstart Package!
Basically all the good things I said about Max:30 and the 3 Day Refresh apply here, but put them all together, add a bigger discount (you save $100), and this is what you get!

What it includes: 
 

-The 60 Day Insanity MAX:30 Program
 

-A month supply of Shakeology
 

-The 3 Day Refresh Cleanse
 

-A month free in the Beachbody Club
 

-Discounted shipping!

This is perfect for those of you who are looking not only for a fitness program, but also a kickstart to your weight loss! If you want to start 2015 making some SOLID, good decisions, click the link below and get your MAX:30 kickstart challenge pack!

http://www.teambeachbody.com/shop/-/shopping/BCPIM3DR245?referringRepId=213471


I also have a challenge group coming up in the month of January(Jan 5^th starts the week of pre season), to help you maximize your results with guidance, support, motivation, and accountability! If you would like to join that group, please write me back and let me know!

I really want to help you all reach your goals in 2015, so I invite you to message me any time you need me, big or small!

Let’s make this the best year yet!

Your Coach,
Lynn Gugliuzza 
 

CHOCOLATE COVERED PUMPKIN CHEESECAKE BITES

Blend 2/3 cup pumpkin puree, 2 ounces of light creme cheese, 1/3 cup oats, 1/4 cup coconut flour (or whatever flour you want), 2 scoops vanilla protein powder, 1 tsp pumpkin spice, and some cinnamon.

After mixing place in freezer for about 40 minutes.  Then roll into 18 bites.  Melt 1/2 cup dark chocolate chops and cover the bites.  Place back in freezer for about 10 minutes.  Then ENJOY!!

HOLIDAY SALES!!

HOLY S*IT!!  Holiday Sale by Beachbody announced today!!  Starts tomorrow…exact time not announced but these sales run out almost instantly!!  Estimated 8pm EST but it could be earlier!!

Turbo Fire:  If you like dancing around your living room (and yes I admit I do sometimes!) then this is a fun program to get.  I have not done this program from start to finish but the workouts I have done were a lot of fun! DISCOUNT 50%...$39.95 CLICK HERE

Combat: Twisting, Turning, Punching, Kicking…this is AWESOME!!  I loved this program.  You are having a blast and working your core like crazy without knowing it. DISCOUNT 60%...$23.95 (with free weighted gloves!) CLICK HERE

Insanity the Asylum: If you have done Insanity, you must take this next step!  I loved this program because it related the workouts to sports!  Shaun T really pushes you to the limit! DISCOUNT 38%...$56 CLICK HERE

P90x2: Sports Specific movements and training.  I have not done this program, but I will be purchasing it myself.  With the help of athletic trainers, this program was designed to use multiple muscle groups in every movement to maximize results. DISCOUNT 58% plus Free $60 gift… $49.95  CLICK HERE

P90x3: 30 minute workouts with the hilarious Tony Horton. He has done his research and shortened the workouts because hey…we all have other things to do, especially this time of year!  This has to be one of my favorite beachbody workouts.DISCOUNT is FREE $60 gift…$119.85 CLICK HERE

Lots of other stuff on sale too but these are the fitness programs that I really support and love as a coach and as a customer of beachbody!!  Contact me with any questions! 

CHOCOLATE AVOCADO COOKIES

Healthy cookies that are chocolate?  YES!  And
seriously you can not taste the avocado...it is simply for the texture.

1 tsp vanilla
1/2 tsp baking soda
1 tsp baking powder
1 medium avocado
1 egg (or 2 egg whites)
few dashes of salt
1/4 cup cocoa powder
1/2 cup coconut sugar (or whatever sugar you wish)
3/4 cup almond flour
1/4 cup coconut oil, melted

Blend all ingredients in a blender together, you will have to scrape the sides a few times till a smooth consistency is obtained.  You can then stir in chocolate chips if you want as well!

Bake at 350 for about 10 minutes or until done.  So soft...almost cake like cookies!!  ENJOY!

OATMEAL BAKE

Perfect breakfast for people who want to pop something in the oven for 25-30 minutes while they get ready and have it be a hearty and healthy!  You can also make a large one and have it for the week!

1/2 c oats
2 egg whites
1/4 cup unsweetened almond milk
2 tsp sweetener of choice
2 Tbsp syrup or honey or agave
1/4 tsp baking powder
1/2 banana cut in tiny pieces
1/2 to 1 tsp cinnamon
dash of nutmeg

Mix everything together and place in a ramekin sprayed with coconut oil or whatever you choose.  Bake for 25-30 min at 350 degrees.  I drizzled peanut butter powder mixed with water on top...you could also do more syrup, jam, melted chocolate, shredded coconut...whatever you wish!  Enjoy!!

BAKED APPLE FRIES

Baked apple fries! 

Mix together some cinnamon, almond meal and some crushed up nuts (any kind you want). Dip the apple slices in syrup or honey then dip in the mixture. Bake for 10 min at 350. Oh my heaven!!! It's like apple pie in your mouth!! So simple to make!!