MEAL PLAN TO CLOSE OUT 2017

So sometimes we are a bit boring with our meal plan but it totally works for us!
We usually eat the same foods for breakfast, morning snack, and lunch and then re rotate our dinner.
Then the following week, we will change it up with new meals!

We follow the 21 day fix vegan guidelines with how many:
Red containers (protein)
Yellow containers (carbs)
Green containers (veggies)
Purple containers (fruit)
Blue containers (healthy fats)
Orange containers (dressings/seeds)
and tsp to have!

Ring in the New Year feeling DAMN GOOD and get rid of that bloat is our goal.  Because let's be real...SO much bread-cookies-pie-WINE...etc was inhaled over the holidays!

As always, any questions on the meal plan feel free to email me at lynng258@gmail.com

80 DAY OBSESSION LAUNCH- NEW WORKOUT PROGRAM!

​I am so excited to announce that the 80 Day Obsession challenge packs are officially LIVE!! That means you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group!   I have been talking a lot about this program but in case you are curious what it looks like, here is a little promo video of it: VIDEO Autumn is the creator of 21 day fix (along with many other programs) and I can honestly say that program changed my life in the way I was eating, portion control, what I was eating, and the kinds of workouts I was doing!   To be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology. Having Beachbody on Demand gives you access to EVERY SINGLE WORKOUT PROGRAM Beachbody has ever created (plus new releases) for 1 year...literally cheaper than a gym membership at less than $10 a month!  Hello Game Changer!   Don't forget the BONUS incentives... If you order between Dec.14 and Jan.14, you will automatically get a $10 discount on your challenge pack order. (From Beachbody) You get a $10 amazon gift card from ME!   If you are a CURRENT COACH OR CUSTOMER, here are your challenge pack options: Shakeology & Performance Mega Completion Pack - click here to order Shakeology, 2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

Accessories & Performance Bundle - click here to order
2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar




Shakeology & Performance Combo Pack - click to order
Shakeology AND Performance Stack, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar




Performance or Shakeology Completion Pack
click here to order Performance version
click here to order Shakeology version
Shakeology HD OR Performance Stack HD, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar





Obsession Accessories - click here to order
Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar

​

If you are a SIGNING UP AS A COACH...

You will use this link to order your challenge pack. First, you will fill out the coach sign up information on the front page and then you will order your challenge pack on the second page, which will waive your $40 coach sign up fee. 

(plus get 25% off of all future purchases through beachbody!)

AFTER YOU PURCHASE your challenge pack, please email me so I can get you added to the Beta Launch Group on Facebook!

Lynn Gugliuzza
LynnG258@gmail.com

THE BURN HURTS BUT THE BURN WORKS

It’s that time of year that internal motivation isn’t always quite there.

Today, I was 100% ready to go…probably because I could finally can get through a workout without having to blow my nose! 

But…with holiday parties, gifts to buy, gifts to wrap, food platters to make, houses to clean, extra stress at work…our internal motivation to stay on track sometimes fades away.😑

We get off of our routine of working out, eating healthy, and drinking a daily nutritional shake.

🤔So how do we battle that?

Accountability groups.  That is what SAVES ME EVERY HOLIDAY.🙌

I run a support group with 3 other coaches and over 20 challengers who are on their health and fitness journeys.

➡️We check in with each other, stay on the right path, talk about our weaknesses, holiday tips, etc.

➡️➡️Want in on the group for 2018 to stay motivated?  NEW challengers only and you MUST be signed up by Dec 22nd!!  

The more the merrier!! 

MEXICAN DIP (Vegan)

Personally, I like a lot of things fresh and don't like to use canned foods all too often so for this recipe you will taste the freshness! I served this to friends and no one knew it was vegan as it had all the flavor!

1st layer:
For homemade "refried" beans I cooked 2 cups pinto beans and then blended with about 1 tbsp coconut oil and a little water until it all combined and was a smooth texture.  Season with salt, pepper, garlic powder, and a little chili powder. Put this in the bottom of your dish.

2nd layer:
The cheeeeeesssseee!
Blend together 1 cup cashews, 1/4 cup nutritional yeast, 1/2 tsp salt, 1/2 tsp garlic powder, a little water, and a few tablespoons salsa.  Then spread on top of beans.

3rd layer:
GUAC!
You can use store bought or I just mashed up 3 avocados with salt, pepper, and a squeeze of lime.

4th layer:
Spread some salsa on it.

5th layer:
Chop up a bell pepper and sprinkle on top.

6th layer:
Sprinkle some sliced olives on top.

Lastly, top it off with cilantro.

ENJOY!!

BEST DAY OF YOUR LIFE

Annoying
Self centered
Overwhelming
Fake
Obsessive

We’ve been called many things.
Sorry we have a passion to grow personally and to share our journey hoping to inspire others to truly live life the happiest and healthiest we all can.

We don’t judge. We aim to educate.

There are so many different workout programs you can do and you should do what you LOVE. But the big component that people miss is the nutrition piece. That was the case for us.

We drink a nutritional shake because we at least know we are getting the base of what we need everyday.
We do the on demand workout programs because of the ease of access, quality of programs, and variety.
We eat healthy because it makes us feel energized and mentally clear.
We read books and listen to podcasts for personal development so we are constantly growing.

Because of all this, our lives have been so much happier from when we 1st met.

We want 5 women who want to join us on this journey. Ready to hear more? Ready to commit? Email me now!  Lynng258@gmail.com

TRANSFORMATION TUESDAY!

My injuries helped me become who I am today.

When I was recently home, I found some pictures from college.

I honestly can’t even recognize the girl in the pictures, both inside and out.

I was struggling BIG TIME with my weight.  Yeah, yeah, yeah what kid in college doesn’t. 🙄

BUT I was a D1 scholarship athlete.  I was supposed to be in peak physical and mental condition but sadly, I was FAR from it.😕

Weight issues

Multiple knee surgeries

Lack of nutrition knowledge

Mentally recovering each day…will I be just as good of a soccer player?  Can I get to where I once was?

I was so lost.

➡️It has been a LONG struggle with educating myself on nutrition, finding workout programs that work for me, and building up my confidence to LOVE myself.

Who I am today is so distant from the girl I was in college. ❤️

It wasn’t easy. It took time. It took patience.  It took A LOT of up’s and down’s.

But it was 100% worth it!👍👍

💥I am looking to help 5 people make that change to want to live healthier.  

Start NOW before 2018 is here.

💥Message for details.

#transformationtuesday

PUMPKIN PIE BARS (vegan friendly)

For the Crust, blend together until crumbly:

1 cup almond flour
1/2 tsp baking soda
1/4 tsp salt
1.5 tsp cinnamon
1/4-1/3 cup softened coconut oil
2 tablespoons almond butter
1/3 cup coconut sugar
1 cup rolled oats (not instant)
1/2 cup chopped pecans

Keep 1 cup aside as topping.  Press the rest into in an 8x8 pan lined with parchment paper and lightly greased.  
Bake at 350 for 10 min.

Then combine the filling in a blender which includes:
**2nd option for a filling below**
3/4 cup pumpkin puree
1/2 cup canned coconut milk
3 tablespoons maple syrup
3 tablespoons coconut sugar
2 tablespoons almond butter
2 tablespoons tapioca starch
2 tsp vanilla extrace
pinch of salt
1 tsp cinnamon
1/2-1 tsp pumpkin pie spice
1/2 tsp nutmeg
dash of ginger
1/2 tsp allspice


After the 10 min bake, pour filling in pan.  Top with the crumb mixture.  
Bake for 30 min or until toothpick comes out clean.

LET COOL AND REST before slicing!!

**2nd option for a filling
2 1/2 cups pumpkin puree
1/4 cup maple syrup
1/4 cup coconut sugar
1/4 cup almond milk
2 1/2 tbsp tapioca starch
2 tsp pumpkin pie spice
1 tsp cinnamon
dash of sea salt