We usually eat the same foods for breakfast, morning snack, and lunch and then re rotate our dinner.
Then the following week, we will change it up with new meals!
We follow the 21 day fix vegan guidelines with how many:
Red containers (protein)
Yellow containers (carbs)
Green containers (veggies)
Purple containers (fruit)
Blue containers (healthy fats)
Orange containers (dressings/seeds)
and tsp to have!
Ring in the New Year feeling DAMN GOOD and get rid of that bloat is our goal. Because let's be real...SO much bread-cookies-pie-WINE...etc was inhaled over the holidays!
As always, any questions on the meal plan feel free to email me at lynng258@gmail.com
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