INGREDIENTS
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoeky8hbGBJQX9I9U3qkbvnzK4BirBKZ_GnMTJEBUEqCsXsqVmBkxoIHruuO06ZZbueyKzs8eFxn7eLrqPz9RzjiWkRIGqSxB4IjIxHjvo7KJ2j8fj4oZpDF91nYLf2TOjPgigBf0B8Fo/s1600/chick.jpg)
1.5 cups of almond milk or fat free milk
1 scoop of Chocolate Shakeology
1/2 banana
1 Tbsp. Peanut butter
6 ice cubes or 1 cup
DIRECTIONS
1. Take all ingredients and put into blender
2. Blend all up, make sure it’s completely blended
3. Put in freezer for about 2 hours or you can eat it right away and have it for a milk shake
4. Add fun, but healthy topics: Sugar free coconut flakes, chopped nuts….
5. ENJOY!
Tip: Take the Popsicle holders you can buy at Walmart and pour in there, then put in freezer for a few hours and then when done you have a popsicle that taste amazing!! Kind of like a fudgesicle if you make the chocolate one.
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