INGREDIENTS:
-1 scoop chocolate shakeology or a protein powder you like
-1/4 tsp baking powder
-dash of salt
-1 tablespoon cocoa powder (if you want extra chocolatey!)
-2 egg whites (or go vegan and use 1 tbsp ground flax seed with 3 tbsp water)
-dash of of maple syrup
-1 tablespoons almond milk (or your preference)
-splash of vanilla
-1 Tablespoon of PB or almond butter if you want
-dash of cinnamon if you want
DIRECTIONS:
-Spray a mug with cooking spray
-In a bowl, mix together all ingredients (minus PB) then transfer over to coated mug.
-Add the PB to the center and push it down a little.
-Microwave for 60-90 seconds and you have heaven in a mug!! The cake will start to peel away from the outside of the mug PB turns into a gooey filling.
You can turn it out onto a plate or eat out of the mug!
INGREDIENTS:
-1/2 cup whole wheat flour, OR oat flour
-1/2 cup oats
-1 tsp baking powder
-1 tsp baking soda
-2 tsp cinnamon
-2 tbsp ground flax seed
-3 egg whites
-1 tsp vanilla extract
-1/4 cup honey
-1/2 cup unsweetened applesauce
-2 tbsp sugar
-however many blueberries you want!
DIRECTIONS:
1. Preheat oven to 350 degrees and spray mini muffin tins with cooking spray.
2. Mix all dry ingredients together
3. Mix all wet ingredients together
4. Combine wet and dry ingredients. fold in blueberries.
5. Place in mini muffin tins and cook for about 9 to 10 minutes.
6. Let cool in tray for 1 additional minute then remove to a cooling rack
INGREDIENTS:
-cooking spray
-1 1/4 quick cook old fashion oats
-1/2 cup whole wheat pastry flour
-2 tsp flaxseed meal
-1 tsp cinnamon
-1/2 tsp baking powder
-1/4 tsp sea salt
-1/4 cup raw honey
-1 large egg white
-2 tsp unsalted almond butter
-1 tsp vanilla extract
-1/4 cup dark chocolate chips
DIRECTIONS:
1. Preheat oven to 350 degrees and lightly spray 2 baking sheets with cooking spray
2. In a large mixing bowl combine oats, flour, flaxseed meal, cinnamon, baking powder and salt.
3. In a small mixing bowl whisk together honey, egg white, almond butter, and vanilla.
4. Add egg mixture to dry ingredients all at once and combine. Stir in chips.
5. Divide batter equally into 16 mounds (about 1 rounded tcsp) and arrange evenly on baking sheets. Using the back of a slightly dampened spoon, flatten each mound into 2 1/2 inch circles. Bake 9 to 10 minutes. Cool on sheets for an additional 10 minutes then remove to racks to cool.
6. Use your favorite ice cream or frozen yogurt to make ice cream sandwiches!!
INGREDIENTS:
-Zucchini
-Marinara Sauce
-Creme Cheese
-Onion
-Milk (I used almond milk)
-Parmesan Cheese
-salt
-pepper
-basil
DIRECTIONS:
For Pasta: Cut Zucchini into strips as if it were long pasta. Saute for several minutes stove top. Set aside.
For Sauce: Saute a diced onion, then about a 1/2 cup fat free cream cheese and about 1/2 cup milk. Reduce. Add spices to taste. Add a tablespoon of Parmesan cheese if desired.
Pour sauce over Pasta and Enjoy! Use Marinara sauce as an alternative! YUMMMMMM
These brownies will satisfy any chocolate craving!! They are so good and good for you! I was excited to try this new recipe out and happy that they tasted just as good as they look. You can not even tell it is made with black beans!
INGREDIENTS
1 can black beans, drained and rinsed
2 eggs
2 egg whites
1 Tbsp coconut oil
2 Tbsp almond butter
1/2 cup cocoa
1/4 tsp salt
1 tsp vanilla
2/3 cup stevia
1/2 tsp instant coffee
1 1/2 tsp baking powder
mini dark chocolate chips (topping)
DIRECTIONS
1. Preheat oven to 350 degrees
2. Combine all ingredients (except chips) in a blender/food processor
3. Pour batter into a 8in baking dish sprayed with Pam
4. Place chips on top
5. Bake 12-15 minutes
ENJOY!!
This is so refreshing and perfect during any time of year. You are supposed to have it with chips but I just ate it alone. You can also mix with a little quinoa and make it a meal! YUMMY!!
INGREDIENTS:
1 can black beans
about 3 mangos
1-2 red peppers
Fresh Cilantro (to taste)
Fresh Lime juice (to taste)
about 1/2 red onion
MIX and ENJOY!!
These are absolutely incredible!!!! MUST TRY!!!
INGREDIENTS:
1/2 cup oats
1/2 TBSP cocoa
1 tsp baking powder
1 TBSP granulated sweetener
2 egg whites
2/3 medium banana
2 TBSP unsweetened almond milk (or water)
Topping: 1/3 cup greek yogurt, 1/3 cup cottage cheese, 2-3 TBSP sugarfree maple syrup
DIRECTIONS:
Mix ingredients with a hand blender until smooth. Fry in a pan in some coconut oil about 30-45 seconds each side
