Showing posts with label waffle. Show all posts
Showing posts with label waffle. Show all posts

Wednesday, March 19, 2014

BLUEBERRY WAFFLES WITH CINNAMON HONEY PB

Heaven on earth!!  I love breakfast and I am always looking for ways to make healthy versions of the high in calorie classics.  Here is a good one...enjoy!

INGREDIENTS FOR WAFFLE:
1/4 c oat flour
1 Tbsp coconut flour
1 Tbsp powder peanut butter
1/2 tsp baking powder
1/4 tsp baking soda
2 Packets of Stevia
2 Tbsp almond milk
2 Tbsp unsweetened apple sauce
1 Tbsp Nonfat plain greek yogurt
3/4 tsp vanilla extract
1/2 tsp butter extract (if you want)
handful of blueberries
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DIRECTIONS:
Mix dry ingredients together.  Then mix wet ingredients into it.  Fold in blueberries.

DIRECTIONS FOR PB:
Place 8oz of peanuts (unsalted) in blender with 1 Tbsp honey and cinnamon to taste.  Continue to blend until it turns into peanut butter.  NO SALT, NO OIL, NO SUGAR NEEDED!!


Friday, January 3, 2014

PUMPKIN CHOCOLATE WAFFLES

THESE TASTE AMAZING!!

INGREDIENTS:
1/2 cup oats, grind into a flour in a food processor
1 tsp baking powder
1 Tbsp granulated sweetener
1 1/2 tsp vanilla extract
3 Tbsp pumpkin puree
3 Tbsp almond milk
2 Egg whites
A couple chocolate chips

DIRECTIONS:
Mix all ingredients together and put on the waffle griddle.

I topped with a little syrup. ENJOY!!