Step 1: To cook Squash cut it in half, take out the seeds, and place cut side down in a baking dish.
Fill with about a 1/2 inch of water and cook on 375 degrees for about 45 minutes or until tender.
Step 2: Let cool and then using a fork scrape the squash out. It will look like long strands of pasta!
Step 3: Make homemade sauce or choose a clean eating one off the shelf. Sorry no sharing my family's recipe!
Ingredients for Meatballs:
1 1/2 lbs lean ground turkey
1/2 cup finely chopped onion
1 egg lightly beaten
1 cup oat bran
3 Tbsp fresh parsley chopped
3 Tbsp fresh basil chopped
2 cloves of garlic mashed
1 tsp sea salt
1 1/2 tsp black pepper
red pepper flakes to taste (optional)
Directions:
1. Preheat oven to 400 degrees.
2. Combine egg and oat bran. Add spices and mix.
3. Add remaining ingredients and mix.
4. Make into little meatballs and place on a cookie sheet sprayed with pam
5. Cook for about 20 minutes, turning them half way through.
ENJOY ALL THE ABOVE!!!!
