Showing posts with label healthy pizza. Show all posts
Showing posts with label healthy pizza. Show all posts

Tuesday, February 13, 2018

SWEET POTATO PIZZA CRUST

For the Crust:

3 medium-large sweet potato, baked and skin removed (I used my insta pot and it was so fast!)
2 cup oats, ground in a ninja blender or coffee grinder
3 Tbsp olive oil
1 1/2 tsp salt
2 tsp black pepper
1 tsp red pepper flakes2 tsp. garlic powder
2-3 Tbsp pizza seasoning
Coconut oil, to grease cast iron

(Adjust quantities based on how big your pan is!)














  • Blend all ingredients together until smooth in a food processor or Ninja Blender.
  • Smooth out the crust ingredients into the oiled cast iron pan till it is about 1/4-1/2 inch thick.  Bake at 400 degrees for 15-20 minutes, then flip and back for another 15-20 minutes.
















  • Spread sauce on top, then cashew parmesan cheese , then vegan cheese.  We use a cashew nut cheese that tastes ridiculously good!
  • Put back in oven until warmed up and cheese melted.  ENJOY!!





Thursday, June 12, 2014

CRISPY CAULIFLOWER CRUST PIZZA

INGREDIENTS:
1 head (Small Head) Cauliflower 
1/4 cups Parmesan Cheese 
1/4 cups Mozzarella Cheese 
1/4 teaspoons Salt
3/4 teaspoons Dried Basil
1/2 teaspoons Dried Oregano 
1/2 teaspoons Garlic Powder
1/2 teaspoons Red Pepper Flakes
1 Egg


DIRECTIONS:
1. Place a baking sheet in the oven and Preheat to 450ºF. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil.

2. Wash and ry a small head of cauliflower. Cut off the florets and Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Cook for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.

3.Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.

4. Dumped squeezed cauliflower into a bowl. Now add Parmesan cheese, mozzarella cheese, salt, dried oregano, garlic powder, and red pepper. Now add the egg and mix away.

5.Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down throughly, you want it nice and tightly formed together. Don’t make it too thick or thin either.

6.Using a cutting board, slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8-11 minutes, until it starts to turn golden brown. Remove from oven.

7. Add however much sauce, cheese, and toppings you want. Slide parchment with topped pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden.