1/2 cup coconut oil, softened
1/2 cup coconut sugar
1/4 cup pure maple syrup
1 tbsp chia seeds
3 tbsp water
Blend the above ingredients together until smooth.
Then add in :
1 1/2 cups almond flour
1/2 tsp baking powder
vegan chocolate chips and mix by hand
Once it is all mixed together and smooth, put in refrigerator for about 20 minutes, till it comes together more. Spoon out onto a baking sheet with a cookie mat on it. Bake at 350 for about 10-12 minutes. Let sit for 1-2 minutes before removing from sheet. ENJOY!!
Showing posts with label cheat clean. Show all posts
Showing posts with label cheat clean. Show all posts
Wednesday, March 29, 2017
Monday, February 20, 2017
BANANA CHOCOLATE BITES
3 bananas
1 Tbsp pure maple syrup
1/4 cup melted coconut oil
1 tsp vanilla
1 tsp cinnamon
dash of nutmeg
1/4 cup cocoa powder
1/4 cup coconut flour
1/2 tsp salt
1 tsp baking powder
Put all ingredients in a blender and blend until smooth. Scoop out into mini muffin tins sprayed with cooking spray using a cookie scoop. Bake at 350 for about 12 minutes. Makes roughly 16 muffins. These muffins are SO moist you will love them! ENJOY!
Labels:
banana
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cheat clean
,
chocolate
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clean eating
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healthy dessert
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healthy eating
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muffins
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vegan
Thursday, December 1, 2016
CARROT CAKE BITES (made with Shakeology)

1/2 cup rolled oats (not instant!)
1/2 cup almond butter
4 medjool dates
1/3 cup raw walnut pieces
3/4 cup shredded carrots
dash of vanilla extract
about 2 tablespoons honey
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp ginger
1. Combine Shakeology, oats, almond butter, and dates in food processor until it is all incorporated.
2. Add walnuts, carrots, cinnamon, vanilla, cloves and ginger. Pulse till blended.
3. Add honey a little at a time until it starts to come together. (you can add raisins if you want!)
4. Roll into 15 balls, about 1 inch in diameter each.
21 day fixers: 1 yellow container
ENJOY!
Labels:
21 day fix
,
carrot cake
,
cheat clean
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clean eating
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eat clean
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fitness
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get fit
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healthy
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healthy dessert
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nutrition
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shakeology
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