I was heading into the weekend feeling rejuvenated after doing this. It wasn't about how many pounds or inches I would lose, it was about getting on track by feeling less bloated. 3 day refresh included eating REAL FOOD and having my normal shakeology along with some vanilla shakes that come with it.It is not a starvation diet for 3 days. You feel full and satisfied and it worth it.
Now, I am sleeping better, feel healthier, cravings have been reduced, and that bloated feeling is definitely gone.
Thank you 3 day refresh for calling me to feel like me again! :) And yes, 5.5 pounds were lost. I did not take my measurements but I am sure that I lost some!
Can not get enough of these amazing products and workouts that beachbody produces! Interested in the refresh? email me at lynng258@gmail.com OR click on this LINK
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