I slipped back into old habits.
I was going to the gym for about an hour and a half every
day.
I was not planning a specific meal plan.
I would only randomly do a Beachbody workout.
What happened because of all this? NO Results. NO Progress.
That ends tomorrow.
I am committing to the home workout program 22 minute hard corps. I am committing to my meal plan I have come
up with for the week. There are NO
EXCUSES. If you want something, you have
to go out and attack it. Take charge and
don’t look back.
I will be following the 21 day fix meal plan containers
and it is posted on my blog here:
I have had DAMN good results with this program before and
look forward to don’t it again. Come
join me. Shoot me a message!
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| Food for 1 day (plus a shake with 1/2 banana and flax) |
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| Meal Plan |
I follow a similar plan and it works. No workout is effective until the diet is healthy and useful. Thank you. I am certainly making some more changes in my plan.
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