1/2 onion diced
1/4 cup canned jalapeno's chopped up
1 egg white
seasoned with salt, pepper, paprika, chili powder, red pepper flakes, cumin(throw in some whole wheat
breadcrumbs if you want)
Mixed everything together to make 16 meatballs. Sauteed them on the stove top and then finished them off in the oven!
Serving size is 4 meatballs to equal 1 Red container on the 21 day fix! ENJOY!
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