GET THE CRAP OUT OF THE KITCHEN!
STEP 1: GET RID OF PROCESSED FOOD!
No matter how good they look and taste, there is no
nutritional value in potato chips, Cheetos, canned soups, etc. Get them out of the house! Removing high fat
and high sugar foods means removing the temptations…especially for late night
snackers!
STEP 2: NO OPEN BAGS!
I will be the first to admit, if there is a huge open bag
of almonds, I will continue to eat handfuls and not even realize it. Yes, almonds are a healthy fat, but NOT 5
HANDFULS! So….solve this by having snack
size bags with PORTIONS already counted out.
This way we can avoid over eating.
Do this for any type of food you find yourself wanting to constantly dig
into!
STEP 3: PUT THE HEALTHY FOOD WHERE YOU CAN REACH IT.
Ever hear of the saying, out of sight out of mind?? Well, if we hide the healthy foods in the
fridge or cabinet behind the unhealthy ones, DUH then we will clearly forget
about making the right decision. Portion
it out, and put it in the front of the fridge!
STEP 4: SMART SUBSTITUTES
Low sugar jelly for regular jelly
All natural PB/Almond butter for the kinds with sugar in
them
Wheat breads for white bread
Greek Yogurt for sour cream
Mashed avocado for Mayonnaise
And the list goes on and on….
STEP 5: STOCK UP
Stock up on the good stuff to snack on!
Unsalted almonds or cashews
Brown rice unsalted rice cakes
Brown Rice
Shakeology
Fruits and Vegetables
Chicken
Lean ground Turkey
Eggs
BE SMART…clean up your kitchen and get healthy for the
new year!!
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