2/3 cup corn meal
1/2 cup oat flour
1/4 cup flour of your choice (I used oat flour)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp vanilla extract
3-4 tbsp honey (or I used agave)
2 eggs
1/3 cup +1 tbsp unsweetened applesauce
1/3 cup almond milk
1/3 cup blueberries (or add more like I did!)
DIRECTIONS:
1. Preheat oven to 375 degrees
2. Mix all ingredients together except blueberries. You can mix by hand or use a blender
3. FOLD in blueberries OR if you prefer, pour batter into muffin tins sprayed with Pam, and press a few berries on top of each muffin.
4. Bake for about16-22 minutes (makes 10 muffins)
Macros: 127 calories, 22 carbs, 5 protein, 2g fat
1. Preheat oven to 375 degrees
2. Mix all ingredients together except blueberries. You can mix by hand or use a blender
3. FOLD in blueberries OR if you prefer, pour batter into muffin tins sprayed with Pam, and press a few berries on top of each muffin.
4. Bake for about16-22 minutes (makes 10 muffins)
Macros: 127 calories, 22 carbs, 5 protein, 2g fat
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