INGREDIENTS:
1/2 banana mashed up
1 1/2 Tbsp almond milk
1 egg white
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 tsp baking powder
2 Tbsp oat flour
1/2 scoop cinnamon swirl cellucor protein powder
DIRECTIONS:
1. Mix wet ingredients together, set aside.
2. Mix dry ingredients together, set aside.
3. Mix wet and dry ingredients and cook on pan strayed with pam.
4. ENJOY and top with a little greek yogurt mixed with PB2 and honey!! Or whatever you prefer:)
Wednesday, April 2, 2014
CINNAMON SWIRL PROTEIN PANCAKES
Labels:
21 day fix
,
banana
,
beachbody
,
clean eating
,
clean eats
,
eat clean
,
fitfam
,
get fit
,
get healthy
,
health
,
healthy
,
healthy breakfast
,
healthy eating
,
lose weight
,
pancake
,
peanut butter
,
well being
Pancake Problems!
So I have to confess...because the 1st step is admitting you have a problem. Well....I HAVE A PANCAKE OBSESSION!! Seriously though I love them, any kind, any topping, any time of the day.
I have even worked them into the 21 Day Fix eating plan so that I do not go crazy without them. From pumpkin pancakes to banana chocolate pancakes, cinnamon swirl pancakes to cinnamon apple pie pancakes...EVEN spaghetti squash pancakes or Shakeology Pancakes! You name it and I will try it!
What makes the perfect pancakes??? In my personal opinion it HAS to be a bit on the sweet side. Fluffy texture is a MUST! And for toppings...I love maple syrup but to steer towards the healthy side I will combine greek yogurt with PB2 or just thin out PB2 with water and drizzle it over the top.
So get creative, and get cooking to make HEALTHY versions of pancakes!! I have added two NEW pancake recipes to my blog!!
I have even worked them into the 21 Day Fix eating plan so that I do not go crazy without them. From pumpkin pancakes to banana chocolate pancakes, cinnamon swirl pancakes to cinnamon apple pie pancakes...EVEN spaghetti squash pancakes or Shakeology Pancakes! You name it and I will try it!
What makes the perfect pancakes??? In my personal opinion it HAS to be a bit on the sweet side. Fluffy texture is a MUST! And for toppings...I love maple syrup but to steer towards the healthy side I will combine greek yogurt with PB2 or just thin out PB2 with water and drizzle it over the top.
So get creative, and get cooking to make HEALTHY versions of pancakes!! I have added two NEW pancake recipes to my blog!!
Labels:
21 day fix
,
banana
,
beachbody
,
blueberry
,
clean eating
,
clean eats
,
fitfam
,
fitness
,
get fit
,
get healthy
,
health
,
healthy
,
healthy breakfast
,
pancake
,
peanut butter
,
pumpkin
,
shakeology
,
weight loss
,
well being
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