This recipe is YUMMY!!! It is a cupcake recipe but to me it is too dense for a cupcake so I am going to go ahead and call it a muffin! ENJOY!
INGREDIENTS
Cooking spray/muffin tin liners
3 large carrots trimmed and peeled
1 1/4 cups whole wheat pastry flour
1 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1/4 tsp salt
2 large eggs
2/3 cup maple sugar
1/4 cup oil
TOPPING:
1/4 cup low fat plain yogurt
1/2 cup cream cheese (1/3 less fat)
1/4 cup honey
orange zest (to taste)
DIRECTIONS
1. Preheat oven to 325 degrees and put muffin liners/spray the muffin tins.
2. Prepare the carrots and set aside.
3. Whisk together dry ingredients and set aside.
4. In a different bowl, whisk wet ingredients or use a blender/food processor to do so until smooth.
5. Add the dry ingredients in 3 different batches to the wet ingredients and mix by hand. Then fold in the carrots.
6. Transfer to the pan and bake until a toothpick comes out clean (about 12-18 minutes depending on your oven) Makes 12 muffins for 175 calories each.
7. In a food processor mix the topping ingredients until smooth. Spread over the top of each muffin.
ENJOY THIS YUMMY TREAT!
Monday, September 23, 2013
CARROT CUPCAKES / MUFFINS
Labels:
carrot cake
,
clean eating
,
dessert
,
eat clean
,
healthy
,
healthy desserts
,
healthy eating
,
healthy snacks
,
weight loss
,
well being
Friday, September 6, 2013
SHAKEOLOGY MUG CAKE (PB optional)
INGREDIENTS:
-1 scoop chocolate shakeology or a protein powder you like
-1/4 tsp baking powder
-dash of salt
-1 tablespoon cocoa powder (if you want extra chocolatey!)
-2 egg whites (or go vegan and use 1 tbsp ground flax seed with 3 tbsp water)
-dash of of maple syrup
-1 tablespoons almond milk (or your preference)
-splash of vanilla
-1 Tablespoon of PB or almond butter if you want
-dash of cinnamon if you want
DIRECTIONS:
-Spray a mug with cooking spray
-In a bowl, mix together all ingredients (minus PB) then transfer over to coated mug.
-Add the PB to the center and push it down a little.
-Microwave for 60-90 seconds and you have heaven in a mug!! The cake will start to peel away from the outside of the mug PB turns into a gooey filling.
You can turn it out onto a plate or eat out of the mug!
-1 scoop chocolate shakeology or a protein powder you like
-1/4 tsp baking powder
-dash of salt
-1 tablespoon cocoa powder (if you want extra chocolatey!)
-2 egg whites (or go vegan and use 1 tbsp ground flax seed with 3 tbsp water)
-dash of of maple syrup
-1 tablespoons almond milk (or your preference)
-splash of vanilla
-1 Tablespoon of PB or almond butter if you want
-dash of cinnamon if you want
DIRECTIONS:
-Spray a mug with cooking spray
-In a bowl, mix together all ingredients (minus PB) then transfer over to coated mug.
-Add the PB to the center and push it down a little.
-Microwave for 60-90 seconds and you have heaven in a mug!! The cake will start to peel away from the outside of the mug PB turns into a gooey filling.
You can turn it out onto a plate or eat out of the mug!
Labels:
beachbody
,
chocolate
,
clean eating
,
clean eats
,
eat clean
,
get fit
,
get healthy
,
health
,
healthy
,
healthy desserts
,
healthy eating
,
healthy snacks
,
lose weight
,
mug cake
,
shakeology
Subscribe to:
Posts
(
Atom
)