1 cup finely chopped cauliflower
1/2 cup fresh or thawed frozen corn
1/2 red bell pepper, diced
1/2 red onion, minced
2 cloves of garlic minced
1 can garbanzo beans, drained and rinsed
1/2 cup finely ground cornmeal
2 tablespoons ground mustard
2 tablespoons chopped fresh cilantro
2 tablespoons thinly sliced basil
some parsley, dried or chopped fresh
1/4 tsp sea salt
(MAKES 6 BURGERS)
1. Line a baking sheet with parchment paper.
2. Heat a large skillet and combine cauliflower, corn, red pepper, onion, garlic and 2 tbsp water. Cook stirring frequently until vegetable mix is soft (5 min).
3. Add garbanzo beans and cornmeal. Stir until it is all combined and moisture has cooked out. (3 min)
4. Transfer everything to a large bowl. Add mustard and spices. Stir to combine. Let cool 10 min.
5. Put half the mixture in a food processor and blend until smooth. Them combine it all together.
6. Make 6 burgers (about 1/2 cup each) and put on the baking sheet.
7. Refrigerate 30 min. Then bake in 450 oven for 10 min on one side, flip, 7 min on the other.
I had mine with smokey tempeh "bacon" strips.
Enjoy!!
1/2 cup fresh or thawed frozen corn
1/2 red bell pepper, diced
1/2 red onion, minced
2 cloves of garlic minced
1 can garbanzo beans, drained and rinsed
1/2 cup finely ground cornmeal
2 tablespoons ground mustard
2 tablespoons chopped fresh cilantro
2 tablespoons thinly sliced basil
some parsley, dried or chopped fresh
1/4 tsp sea salt
(MAKES 6 BURGERS)
1. Line a baking sheet with parchment paper.
2. Heat a large skillet and combine cauliflower, corn, red pepper, onion, garlic and 2 tbsp water. Cook stirring frequently until vegetable mix is soft (5 min).
3. Add garbanzo beans and cornmeal. Stir until it is all combined and moisture has cooked out. (3 min)
4. Transfer everything to a large bowl. Add mustard and spices. Stir to combine. Let cool 10 min.
5. Put half the mixture in a food processor and blend until smooth. Them combine it all together.
6. Make 6 burgers (about 1/2 cup each) and put on the baking sheet.
7. Refrigerate 30 min. Then bake in 450 oven for 10 min on one side, flip, 7 min on the other.
I had mine with smokey tempeh "bacon" strips.
Enjoy!!
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