Week 1 OVER! Heading into Week 2 of 21 Day Fix

Wow did this week go by so fast!  I was prepared for a week of starving and got just the opposite.  The 21 day fix is no joke...you are NOT starving, but instead are fueling your body with what it needs.  I was shocked that my body handled it so well.

DOWN 4 pounds so far--have yet to measure inches. But it isn't even about that, it is about how amazing I feel and how much more energy I have!

Things I have learned:

1. You can take the 21 day fix on the road!  I traveled out of state to North Carolina to visit my best friend.  I was scared because I had only been on the fix for 2 days and traveling was definitely a major concern.  Honestly, it was so easy to stay on track.  As long as your meals are packed and you are prepared then there is NO reason not to succeed!

2. WOW did I eat a lot of carbs before the FIX.  I used to eat wayyyyy to many, and crave them all the time.  I was probably over eating carbs because my body was still hungry due to lack of protein in my previous meal plans before the fix.

3. I used to eat fruit too close to bed time.  I will admit...I love my sleep. I have the habit of at least getting 8 hours a night so that I am not cranky.  Before the fix I would eat too close to bed time AND be eating fruit before bed. (Plus I was choosing the fruits highest in grams of sugar!)  All those sugars were bad for my body to break down.

 

4. 30 minutes of working out is definitely enough!  I LOVE being in the gym for hours.  Not sure if its the people interaction or what but it is fun and enjoyable to me.  But I have A LOT more time to do other things I love AND be caught up on all my work emails.  Plus working out from home is so convenient..no travel time around crazy Boston. TOTAL BONUS!



Looking into Week 2...

Meal planning was SO MUCH EASIER and I was SO MUCH MORE CREATIVE in the meals.  So excited for some of the foods this week!!  I may even substitute some healthy pancakes in for a breakfast planned!  And yes, there will be some edits for some "treats" which replace a yellow container in there twice this week because seriously those recipes in the 21 Day fix book are AMAZING!!  Here is the meal plan.

21 Day Fix Begins!

So some of you have heard about this new program by Beachbody called the 21 Day Fix.  Well yesterday started my journey on this challenge to see what it is all about.

First things first...what does it entail?

• 30 minute home workouts (with Autumn Calabrese who is an awesome motivator!)
• Portion control eating...NOT A STARVATION DIET (Color coded containers as shown!)
• Eating the right amount of different kinds of foods...based on your current weight
• Proper hydration (seriously make it exciting and mix it up a bit with some ideas shown below...live a little people!)
• Eating 5 meals a day, about every 2-3 hours

Can I Cheat?...Can I have a drink?

• Sure you can substitute one purple container for a 4oz glass of wine 3 times a week
• Autumn gives you "TREAT" recipes that you can use to substitute for one yellow container

But what about my SHAKEOLOGY?!?
Don't you worry shakeology lovers....you can still have your shake!  And personally I prefer it because it is an easy meal to "plan" and it substitutes as a protein. Protein for me is always a weak area because I just never eat enough of it.  A great tool they give you in the book is the tally sheets to make sure you are hitting all of the proper containers throughout the day. The first week was hard to plan, I will flat out admit that, but even after a day of doing it, it is so easy to follow through!







FREE FOODS....say whattttttt?
Yeah I was so excited to hear there were free foods too!  Mustards, vinegars, fresh or dry spices are just amongst a few under this category.  And thank goodness for this because I love my condiments!







What am I looking forward to the most?

• I am only on day two and yes I already lost a pound on the first day so clearly weight loss is a motivator!
• I am also looking forward to learning so much more about my nutrition.  It is crazy to me that I already realized how often I was eating TOO BIG of portion sizes.  I used to eat so much oatmeal in the morning and put minimal fruit in it where now it is the opposite way around!  
• 30 minute workouts!  I am a gym rat through and through.  I love being there, love being around people who share a health and fitness passion...but hell I can't pass up 30 minute workouts AT HOME!  I hate traveling to the gym in the snow so this will help!

 Have more questions on the 21 Day Fix?? Just ask!!