Cut butternut squash in half, take seeds out, and put face down in a baking dish. Add 1/2 inch of water, cover in foil and bake on 400 degrees for about 40-50 minutes (until soft)
While that is baking...
Take out the flesh of the butternut squash and put in blender along with the apple/onion mixture. Add more salt, pepper, cayenne, garlic powder to taste. Blend together, adding a bit of water to smooth it out as needed. You can add a dash of maple syrup if you wish to cut the heat of the cayenne. Add a dollop of greek yogurt if you wish.
Enjoy!
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