1 pound of ground turkey or lean ground beef
1 onion, finely diced
1 bell pepper, finely diced
2 Tbsp tomato paste
1/4 cup wheat germ
1/4 cup ground flaxseed
1 tbsp oregano
1 tsp red pepper flake
1 tbsp garlic powder
salt and pepper
Mix everything together, place in a loaf pan sprayed with cooking spray and bake at 375 for about 45 min to an hour.
Kids will not even realize the veggies in it and believe me it is so yummy! Personally I never think a picture of meatloaf is "appealing" but the taste is there!
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