CRUSTED ASPARAGUS

INGREDIENTS: 

15 asparagus spears, bottoms cut off

2 tbsp greek yogurt

¼ cup egg whites

2/3 cup oats, lightly pulsed in processor

1/3 cup bread crumbs (I used panko for added crunch)

1 Tbsp chia seeds

 Salt and pepper

Garlic powder

Olive oil cooking spray

DIRECTIONS:

1.       Preheat oven to 400 degrees

2.       Combine yogurt and egg whites in a long container for dredging

3.       Combine oats, bread crumbs, chia seeds, garlic powder, salt, pepper in a separate long container for dredging.

4.       Dredge each spear through liquid mixture then dry, covering completely

5.       Transfer to a baking sheet lines with foil and sprayed with cooking spray. Repeat for each spear. Spray all spears with olive oil cooking spray.

6.       Bake 15-20 minutes until brown and crisp